Thots On Exercise

Americans and exercise just don’t seem to mix these days.  If you think you are an exercise nut, good – but look at the condition of our children and teens these days.  Then look at the amount of obesity in our nation.  I’m one of those stats – but I’m doing something about it.  

I run 1.5 miles three days a week, sold one of my vehicles and ride my bike to work when I can (about 2 miles, one way).  Now, I have found something that works for me.  I’ve been running with a partner and the accountability helps me to see that I do it regularly.  I’ve done this for about a month, and lost at least 6 lbs. (I haven’t weighed in yet this morning).  Since day one I’ve felt better all throughout the day because of my 10-20 min. of exercise.  

I encourage everyone to get out and get some exercise.  If you need to lose weight, eat less or better.  You don’t need some fancy diet plan.  It’s simple – exercise and eat right.  You’ll lose weight.  If you need a friend to help you, get one.  It’s more fun that way anyway.  

By the way, the Bible says “For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.”  (1Timothy 4:8)  There is some profit in bodily exercise.  Take advantage of it.  It will help with the disciplines required of a good disciple of Christ.  But exercise your spirit as well.  That is the most valuable form of exercise.

I’ve noticed that when I exercise my body a little, I have less trouble exercising my spirit a lot.  I’m glad it works that way – and I want you to experience the joy it brings.  Will you try it for a month, like I have, and let me know what you think?